William Kessel 6:16 row
1,506m
Meters
6:16.9
Time
2:05.1
Pace
93
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 25, 2018 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.9 | 1,506m | 2:05.1 | 179 | 914 | 20 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 |
| 4:10.5 | 500m | 2:04.4 | 182 | 925 | 20 |
| 6:15.1 | 500m | 2:04.6 | 181 | 922 | 21 |
| 6:16.9 | 6m | 2:30.0 | 104 | 656 |