William Kessel 2500m row
2,500
Meters
10:24.0
Time
2:04.8
Pace
157
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 25, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,500 | 2:04.8 | 180 | 905 | 157 | 20 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 20 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 21 |