William Kessel 21:16 row
5,115m
Meters
21:16.6
Time
2:04.7
Pace
325
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 30, 2018 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,115m | 2:04.7 | 180 | 919 | 21 |
| 14:09.1 | 3,400m | 2:04.8 | 180 | 918 | 21 |
| 21:16.7 | 1,715m | 2:04.6 | 181 | 921 | 21 |