William Kessel 23:07 row
5,519
Meters
23:07.2
Time
2:05.6
Pace
347
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 30, 2018 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,519 | 2:05.6 | 176 | 900 | 347 | 21 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 8:23.4 | 1,000 | 2:05.9 | 175 | 900 | 63 | 21 |
| 12:34.7 | 1,000 | 2:05.6 | 176 | 902 | 63 | 21 |
| 16:45.6 | 1,000 | 2:05.4 | 177 | 903 | 63 | 21 |
| 20:56.8 | 1,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 23:07.3 | 519 | 2:05.7 | 176 | 882 | 32 | 21 |