William Kessel 4000m row
4,000m
Meters
16:21.0
Time
2:02.6
Pace
255
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 30, 2018 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 22 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 22 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 23 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 22 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 22 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 22 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 22 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 22 |