William Kessel 3000m row
3,000m
Meters
12:11.5
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 03, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 21 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 21 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 21 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 21 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 22 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 22 |