William Kessel 3000m row
3,000
Meters
12:11.5
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 03, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000 | 2:01.9 | 193 | 949 | 193 | 21 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 22 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 22 |