William Kessel 4000m row
4,000m
Meters
16:22.7
Time
2:02.8
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 04, 2018 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 21 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 21 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 21 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 21 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 21 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 21 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 21 |