William Kessel 6000m row
6,000m
Meters
24:57.0
Time
2:04.7
Pace
373
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
October 04, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.0 | 6,000m | 2:04.7 | 180 | 920 | 20 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 20 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 21 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 20 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 21 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 20 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 20 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 20 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 20 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 20 |
| 2:04.6 | 5,500m | 2:04.6 | 181 | 922 | 20 |
| 2:04.3 | 6,000m | 2:04.3 | 182 | 927 | 21 |