William Kessel 15000m row
15,000m
Meters
1:02:37.0
Time
2:05.2
Pace
945
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
October 05, 2018 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:37.0 | 15,000m | 2:05.2 | 178 | 913 | 20 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 20 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 20 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 20 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 20 |
| 4:10.4 | 7,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 20 |
| 4:10.5 | 9,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.3 | 11,000m | 2:05.1 | 179 | 914 | 20 |
| 4:10.3 | 12,000m | 2:05.1 | 179 | 914 | 20 |
| 4:10.5 | 13,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.2 | 14,000m | 2:05.1 | 179 | 915 | 20 |
| 4:09.5 | 15,000m | 2:04.7 | 180 | 920 | 20 |