William Kessel 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
310
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 06, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 310 | 19 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 19 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 19 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 19 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 19 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 19 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 31 | 20 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 19 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 19 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 20 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 31 | 19 |