William Kessel 8000m row
8,000m
Meters
32:55.1
Time
2:03.4
Pace
512
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
October 30, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.1 | 8,000m | 2:03.4 | 186 | 940 | 19 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 20 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 19 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 19 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 19 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 19 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 19 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 19 |
| 4:06.1 | 8,000m | 2:03.0 | 188 | 946 | 20 |