William Kessel 3500m row
3,500
Meters
14:33.3
Time
2:04.7
Pace
220
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 30, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,500 | 2:04.7 | 180 | 906 | 220 | 19 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 21 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 19 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 19 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 19 |