William Kessel 3500m row
3,500m
Meters
14:33.3
Time
2:04.7
Pace
220
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 30, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.3 | 3,500m | 2:04.7 | 180 | 920 | 19 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 20 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 20 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 20 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 19 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 19 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 19 |