William Kessel 4:20 row
1,040m
Meters
4:20.7
Time
2:05.3
Pace
65
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
October 31, 2018 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,040m | 2:05.3 | 178 | 911 | 18 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 19 |
| 4:20.7 | 40m | 2:11.2 | 155 | 832 | 17 |