William Kessel 3000m row
3,000m
Meters
12:27.5
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
November 01, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 19 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 19 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 20 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 20 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 20 |