William Kessel 3000m row
3,000
Meters
12:27.5
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
November 01, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000 | 2:04.5 | 181 | 910 | 189 | 19 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 19 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 19 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 20 |