William Kessel 7:30 row
1,806
Meters
7:30.8
Time
2:04.8
Pace
114
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 03, 2018 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.8 | 1,806 | 2:04.8 | 180 | 910 | 114 | 21 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 7:30.8 | 610 | 2:03.6 | 185 | 931 | 39 | 21 |