William Kessel 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
November 04, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 20 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 20 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 20 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 19 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 20 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 20 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 20 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 21 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 20 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 20 |