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William Kessel 7000m row

7,000

Meters

28:50.3

Time

2:03.5

Pace

448

Calories

Average Watts185
Calories Per Hour932
Stroke Rate20
Drag Factor130

November 07, 2018 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:50.3 7,000 2:03.5 185 932 448 20
2:03.8 500 2:03.8 184 930 32 20
2:03.9 1,000 2:03.9 184 929 32 20
2:03.6 1,500 2:03.6 185 932 32 20
2:03.8 2,000 2:03.8 184 930 32 20
2:03.5 2,500 2:03.5 186 932 32 20
2:03.6 3,000 2:03.6 185 932 32 20
2:03.3 3,500 2:03.3 187 934 32 20
2:03.7 4,000 2:03.7 185 931 32 20
2:03.7 4,500 2:03.7 185 931 32 20
2:03.7 5,000 2:03.7 185 931 32 20
2:03.6 5,500 2:03.6 185 932 32 20
2:03.4 6,000 2:03.4 186 933 32 20
2:03.5 6,500 2:03.5 186 932 32 20
2:03.1 7,000 2:03.1 188 935 32 20