William Kessel 7000m row
7,000m
Meters
28:50.3
Time
2:03.5
Pace
448
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
November 07, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.3 | 7,000m | 2:03.5 | 185 | 938 | 20 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 20 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 20 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 20 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 20 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 20 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 20 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 20 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 20 |
| 2:03.6 | 5,500m | 2:03.6 | 185 | 937 | 20 |
| 2:03.4 | 6,000m | 2:03.4 | 186 | 941 | 20 |
| 2:03.5 | 6,500m | 2:03.5 | 186 | 939 | 20 |
| 2:03.1 | 7,000m | 2:03.1 | 188 | 945 | 20 |