William Kessel 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 08, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1049 | 339 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 22 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 22 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 22 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 23 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 23 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 24 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 24 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 25 |