William Kessel 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 08, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 23 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 22 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 22 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 23 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 23 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 24 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 24 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 24 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 24 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 25 |