William Kessel 3000m row
3,000m
Meters
12:08.4
Time
2:01.4
Pace
194
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 08, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 22 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 23 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 22 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 22 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 23 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 23 |