William Kessel 3000m row
3,000m
Meters
12:17.2
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
November 09, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 20 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 20 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 20 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 20 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 20 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 20 |