William Kessel 9000m row
9,000
Meters
36:46.3
Time
2:02.5
Pace
582
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 11, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:46.3 | 9,000 | 2:02.5 | 190 | 954 | 582 | 21 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 21 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 21 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 21 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 21 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 21 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 65 | 21 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 964 | 65 | 21 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 958 | 65 | 21 |
| 4:04.4 | 9,000 | 2:02.2 | 192 | 960 | 65 | 21 |