William Kessel 10000m row
10,000m
Meters
40:29.9
Time
2:01.4
Pace
649
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
November 14, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.9 | 10,000m | 2:01.4 | 195 | 971 | 21 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 21 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 21 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 21 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 22 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 22 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 22 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 22 |
| 4:02.8 | 9,000m | 2:01.4 | 196 | 973 | 22 |
| 4:02.3 | 10,000m | 2:01.1 | 197 | 977 | 23 |