William Kessel 6000m row
6,000
Meters
24:33.9
Time
2:02.8
Pace
384
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
November 14, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.9 | 6,000 | 2:02.8 | 189 | 950 | 21 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 20 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 21 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 21 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 22 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 21 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 22 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 21 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 22 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 21 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 22 |
| 2:02.6 | 5,500 | 2:02.6 | 190 | 953 | 21 |
| 2:02.8 | 6,000 | 2:02.8 | 189 | 950 | 21 |