William Kessel 4000m row
4,000m
Meters
16:18.6
Time
2:02.3
Pace
256
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 15, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 21 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 21 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 21 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 21 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 21 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 21 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 21 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 21 |