William Kessel 3000m row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 18, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 21 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 21 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 22 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 21 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 21 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 21 |