William Kessel 7000m row
7,000m
Meters
28:51.7
Time
2:03.6
Pace
448
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
November 18, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.7 | 7,000m | 2:03.6 | 185 | 936 | 20 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 20 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 21 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 21 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 21 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 21 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 21 |