William Kessel 31:20 row
7,511m
Meters
31:20.5
Time
2:05.1
Pace
473
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
November 19, 2018 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 7,511m | 2:05.1 | 178 | 914 | 20 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 |
| 8:21.1 | 1,000m | 2:04.5 | 181 | 923 | 21 |
| 12:31.2 | 1,000m | 2:05.0 | 179 | 915 | 21 |
| 16:41.6 | 1,000m | 2:05.2 | 178 | 913 | 21 |
| 20:51.8 | 1,000m | 2:05.1 | 179 | 915 | 21 |
| 25:02.1 | 1,000m | 2:05.1 | 179 | 914 | 21 |
| 29:12.3 | 1,000m | 2:05.1 | 179 | 915 | 21 |
| 31:20.5 | 511m | 2:05.4 | 177 | 910 | 20 |