William Kessel 6000m row
6,000
Meters
24:39.9
Time
2:03.3
Pace
384
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
November 21, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.9 | 6,000 | 2:03.3 | 187 | 942 | 20 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 20 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 20 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 20 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 20 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 20 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 20 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 21 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 20 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 21 |
| 2:02.8 | 5,500 | 2:02.8 | 189 | 950 | 21 |
| 2:02.6 | 6,000 | 2:02.6 | 190 | 953 | 22 |