William Kessel 30:00 row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
476
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
November 23, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 20 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 20 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 20 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 20 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 20 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 26:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
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