William Kessel 14:30 row
3,514
Meters
14:30.3
Time
2:03.8
Pace
225
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
November 23, 2018 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,514 | 2:03.8 | 184 | 930 | 225 | 20 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 20 |
| 8:15.5 | 1,000 | 2:03.4 | 186 | 933 | 64 | 20 |
| 12:23.0 | 1,000 | 2:03.7 | 185 | 930 | 64 | 20 |
| 14:30.3 | 514 | 2:03.8 | 184 | 933 | 33 | 20 |