William Kessel 16:35 row
4,015m
Meters
16:35.3
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
November 23, 2018 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.3 | 4,015m | 2:03.9 | 184 | 932 | 19 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 |
| 4:08.1 | 500m | 2:03.6 | 185 | 937 | 20 |
| 6:11.8 | 500m | 2:03.7 | 185 | 936 | 20 |
| 8:15.7 | 500m | 2:03.9 | 184 | 933 | 20 |
| 10:19.4 | 500m | 2:03.7 | 185 | 936 | 21 |
| 12:23.2 | 500m | 2:03.8 | 184 | 934 | 21 |
| 14:27.2 | 500m | 2:04.0 | 184 | 931 | 21 |
| 16:31.0 | 500m | 2:03.8 | 184 | 934 | 21 |
| 16:35.2 | 15m | 2:20.0 | 128 | 738 | 14 |