William Kessel 7000m row
7,000m
Meters
28:55.4
Time
2:03.9
Pace
447
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
November 24, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.4 | 7,000m | 2:03.9 | 184 | 932 | 21 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 21 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 21 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 22 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 22 |
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Workout Graph
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