William Kessel 12:31 row
3,005m
Meters
12:31.8
Time
2:05.0
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 25, 2018 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.8 | 3,005m | 2:05.0 | 179 | 915 | 21 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 12:31.8 | 611m | 2:04.2 | 183 | 928 | 22 |