William Kessel 5000m row
5,000
Meters
20:12.1
Time
2:01.2
Pace
322
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 27, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 322 | 21 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 21 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 32 | 22 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 21 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 22 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 21 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 21 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 32 | 21 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 21 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 32 | 21 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 33 | 21 |