William Kessel 21:01 row
5,109m
Meters
21:01.8
Time
2:03.4
Pace
325
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 27, 2018 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 5,109m | 2:03.4 | 186 | 939 | 21 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 |
| 4:09.5 | 500m | 2:03.7 | 185 | 936 | 21 |
| 6:12.7 | 500m | 2:03.2 | 187 | 944 | 21 |
| 8:15.9 | 500m | 2:03.2 | 187 | 944 | 21 |
| 10:19.0 | 500m | 2:03.1 | 188 | 945 | 21 |
| 12:21.9 | 500m | 2:02.9 | 189 | 948 | 21 |
| 14:25.0 | 500m | 2:03.1 | 188 | 945 | 21 |
| 16:28.3 | 500m | 2:03.3 | 187 | 942 | 21 |
| 18:31.6 | 500m | 2:03.3 | 187 | 942 | 21 |
| 20:34.8 | 500m | 2:03.2 | 187 | 944 | 22 |
| 21:01.9 | 109m | 2:04.3 | 182 | 927 | 20 |