William Kessel 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
321
Calories
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 21 |
Drag Factor | 129 |
November 28, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 21 |
2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 |
2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 21 |
2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 21 |
2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 21 |
2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 21 |
2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 21 |
2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 21 |
2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 21 |
2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 21 |
2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 21 |