William Kessel 11000m row
11,000m
Meters
45:10.4
Time
2:03.2
Pace
704
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 28, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 11,000m | 2:03.2 | 187 | 944 | 21 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 21 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 21 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 21 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 21 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 21 |
| 4:06.7 | 7,000m | 2:03.3 | 186 | 941 | 21 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 21 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 21 |
| 4:05.7 | 10,000m | 2:02.8 | 189 | 949 | 21 |
| 4:05.3 | 11,000m | 2:02.6 | 190 | 952 | 22 |