William Kessel 16:26 row
4,012m
Meters
16:26.6
Time
2:02.9
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 29, 2018 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.6 | 4,012m | 2:02.9 | 188 | 948 | 21 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 |
| 8:14.9 | 1,000m | 2:02.8 | 189 | 950 | 22 |
| 12:19.5 | 1,000m | 2:02.3 | 191 | 958 | 23 |
| 16:23.4 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 16:26.7 | 12m | 2:17.5 | 135 | 763 | 18 |