William Kessel 3500m row
3,500
Meters
14:15.1
Time
2:02.1
Pace
224
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 30, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,500 | 2:02.1 | 192 | 943 | 224 | 21 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 22 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 21 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 22 |