William Kessel 15000m row
15,000
Meters
1:00:07.1
Time
2:00.2
Pace
989
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
December 01, 2018 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 15,000 | 2:00.2 | 201 | 987 | 989 | 21 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 21 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 21 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 21 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 21 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 21 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 988 | 66 | 21 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 992 | 66 | 21 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 989 | 66 | 21 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 990 | 66 | 22 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 987 | 66 | 21 |
| 4:00.4 | 11,000 | 2:00.2 | 202 | 988 | 66 | 21 |
| 4:00.4 | 12,000 | 2:00.2 | 202 | 988 | 66 | 22 |
| 4:00.5 | 13,000 | 2:00.2 | 201 | 987 | 66 | 22 |
| 4:00.0 | 14,000 | 2:00.0 | 203 | 990 | 66 | 22 |
| 4:00.1 | 15,000 | 2:00.0 | 202 | 989 | 66 | 22 |