William Kessel 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 02, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 319 | 20 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 20 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 20 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 20 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 20 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 20 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 20 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 32 | 21 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 32 | 21 |