William Kessel 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
December 04, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 933 | 319 | 20 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 20 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 20 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 20 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 20 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 20 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 20 |