William Kessel 7000m row
7,000
Meters
28:48.6
Time
2:03.4
Pace
448
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 04, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.6 | 7,000 | 2:03.4 | 186 | 933 | 448 | 20 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 20 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 20 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 20 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 20 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 20 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 933 | 64 | 20 |