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William Kessel 3500m row

3,500

Meters

14:20.3

Time

2:02.9

Pace

223

Calories

Average Watts189
Calories Per Hour948
Stroke Rate21
Drag Factor129

December 05, 2018 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:20.3 3,500 2:02.9 189 948 223 21
2:04.4 500 2:04.4 182 925 31 21
2:03.3 1,000 2:03.3 187 942 32 21
2:02.7 1,500 2:02.7 189 952 32 22
2:02.4 2,000 2:02.4 191 956 32 21
2:02.4 2,500 2:02.4 191 956 32 22
2:02.5 3,000 2:02.5 190 955 32 21
2:02.5 3,500 2:02.5 190 955 32 21