William Kessel 13000m row
13,000m
Meters
53:59.2
Time
2:04.5
Pace
820
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
December 05, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:59.2 | 13,000m | 2:04.5 | 181 | 922 | 19 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 19 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 20 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 20 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 19 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 20 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 20 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 20 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 20 |
| 4:09.3 | 9,000m | 2:04.6 | 181 | 921 | 20 |
| 4:09.2 | 10,000m | 2:04.6 | 181 | 922 | 20 |
| 4:09.1 | 11,000m | 2:04.5 | 181 | 923 | 20 |
| 4:08.6 | 12,000m | 2:04.3 | 182 | 927 | 20 |
| 4:08.7 | 13,000m | 2:04.3 | 182 | 926 | 21 |