William Kessel 24:31 row
6,004m
Meters
24:31.4
Time
2:02.5
Pace
387
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 06, 2018 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.4 | 6,004m | 2:02.5 | 190 | 954 | 21 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 8:10.3 | 1,000m | 2:02.1 | 192 | 960 | 21 |
| 12:15.3 | 1,000m | 2:02.5 | 190 | 955 | 21 |
| 16:20.4 | 1,000m | 2:02.5 | 190 | 954 | 21 |
| 20:25.4 | 1,000m | 2:02.5 | 190 | 955 | 21 |
| 24:30.0 | 1,000m | 2:02.3 | 191 | 958 | 22 |
| 24:31.4 | 4m | 2:55.0 | 65 | 524 |