William Kessel 3000m row
3,000m
Meters
12:19.5
Time
2:03.2
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
December 06, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 19 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 19 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 19 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 19 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 19 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 20 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 19 |