William Kessel 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 07, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 954 | 322 | 21 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 21 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 21 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 21 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 21 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 21 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 21 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 21 |