William Kessel 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 07, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 21 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 21 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 21 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 21 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 21 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 21 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 21 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 21 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 21 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 21 |