William Kessel 6000m row
6,000m
Meters
24:53.5
Time
2:04.4
Pace
379
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 09, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.5 | 6,000m | 2:04.4 | 182 | 924 | 20 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 20 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 20 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 20 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 20 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 20 |