William Kessel 21097m row
21,097
Meters
1:26:46.6
Time
2:03.3
Pace
1355
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 11, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:46.6 | 21,097 | 2:03.3 | 186 | 936 | 1355 | 21 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 928 | 128 | 20 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 932 | 128 | 20 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 933 | 128 | 20 |
| 8:13.7 | 8,000 | 2:03.4 | 186 | 933 | 128 | 20 |
| 8:14.5 | 10,000 | 2:03.6 | 185 | 931 | 128 | 21 |
| 8:13.7 | 12,000 | 2:03.4 | 186 | 933 | 128 | 21 |
| 8:13.0 | 14,000 | 2:03.2 | 187 | 941 | 129 | 22 |
| 8:12.9 | 16,000 | 2:03.2 | 187 | 942 | 129 | 22 |
| 8:13.1 | 18,000 | 2:03.2 | 187 | 941 | 129 | 22 |
| 8:12.7 | 20,000 | 2:03.1 | 187 | 942 | 129 | 22 |
| 4:29.1 | 21,097 | 2:02.6 | 190 | 949 | 71 | 22 |